How do you talk to yourself? Are you constantly bullying yourself in your mind? What would happen if you talked to yourself the way you would talk to someone else???
Just saying......
(Image credit @about.the.good.life)
#ruralpsychologist #alifesimplylivedpsychology #selftalk #selfcompassion
Hands up. Who can relate??
#alifesimplylivedpsychology #ruralpsychologist #overthinking #hooked
(Image credit @selfsoothetoolbox)
#alifesimplylivedpsychology #ruralpsychologist #overthinking #hooked
(Image credit @selfsoothetoolbox)
yes pretty accurate!!
🙋♀️🙋♀️🙋♀️
Yep!
I lay in bed sometimes and pretend all the things going around and around in my head are like apps. I mentally look at each one and shut them down one by one. Sometimes helps me to get out of my own head 😁
Unhooking from unhelpful thinking is simple. But that doesn’t mean it’s easy. Like any other skill, it takes practice. But once you master it noticing, naming and letting go, it can be an incredibly powerful tool. #alifesimplylivedpsychology #ruralpsychologist #unhelpfulthinking #unhooking #simplenoteasy #repost2020
Let you heart speak 🙌
(Image credit the shaka project.)
#ruralspychologist #alifesimplylivedpsychology #crying #tears #pain #shakaproject
(Image credit the shaka project.)
#ruralspychologist #alifesimplylivedpsychology #crying #tears #pain #shakaproject
We are on the move to two new outreach locations. Wedderburn and Charlton, we are coming to you!! Appointments available from mid June 🙌
#alifesimplylivedpsychology #ruralpsychologist #outreach #local #supportlocal #ruralmentalhealth #Wedderburn #charlton #NDIS #Each #Vocat #therapy #counselling #FerosCare #mentalhealthsupport #counselling
#alifesimplylivedpsychology #ruralpsychologist #outreach #local #supportlocal #ruralmentalhealth #Wedderburn #charlton #NDIS #Each #Vocat #therapy #counselling #FerosCare #mentalhealthsupport #counselling
Megan Tonkin Peta Lauren 🙌🏻
A beautiful description of the relationship between client and therapist. (Picture courtesy of @psychologyaustralia ) #alifesimplylivedpsychology #ruralpsychologist #therapy #therapeuticrelationship
What’s your favourite comfort food when you’re sick??
Suggestions welcome below 🙌🤒
#alifesimplylivedpsychology #ruralpsychologist
Suggestions welcome below 🙌🤒
#alifesimplylivedpsychology #ruralpsychologist
For the second time this year, I’m unwell with cold and flu symptoms. Off for a test again tomorrow to be safe, and then to rest for the week. To give my health time to fully recover so that I can be back to giving my all, without giving anyone else my germs.
It can be hard to be kind to ourselves when we feel like we are letting others down. Because we care. Because we have compassion and empathy for others. Because we are committed and loyal and fulfil our promises. But ultimately, pushing through doesn’t help anyone.
Thank you Peaceful Mind Peaceful Life for the reminder, that when you make your well-being a number one priority, the rest will fall into place.
Naomi 🙌
#alifesimplylivedpsychology #ruralpsychologist #selfcare #wellbeing
It can be hard to be kind to ourselves when we feel like we are letting others down. Because we care. Because we have compassion and empathy for others. Because we are committed and loyal and fulfil our promises. But ultimately, pushing through doesn’t help anyone.
Thank you Peaceful Mind Peaceful Life for the reminder, that when you make your well-being a number one priority, the rest will fall into place.
Naomi 🙌
#alifesimplylivedpsychology #ruralpsychologist #selfcare #wellbeing
Take Care n Keep Safe. Get Well Soon. 🙃
Yes! Rest up beautiful
Feel better
Look after yourself. I hope you feel better soon. ❤
Blessings Naomi🙏❤️
To all of you have been there whether your relationship was born or made, who have supported, nurtured and cared for another unconditionally. A safe place in the storms, and a light in the dark. It is not only about who you are, but what you do. So on this Mother’s Day, we think of all of you who have mothered through your nurturing, care and protection, and say, thankyou ❤️#alifesimplylivedpsychology #ruralpsychologist #mother #mothersday #thankyou
This 🙌
#alifesimplylivedpsychology #ruralpsychologist #leadership #success #empathy #support
#alifesimplylivedpsychology #ruralpsychologist #leadership #success #empathy #support