For anyone struggling with something big. It’s hard. It’s scary. AND. You can do it xx
When you connect with us at A Life Simply Lived Psychology, what can you expect? 1/absolute confidentiality. This means we will NEVER share the information you have entrusted us without your consent. Not even that you have been to see us. 2/Absolute privacy. This means we are careful to take into consideration the way we book your appointments, and the way we leave you messages and handle email. 3/absolutely transparency: this means that what you see is what you get. We will make sure we discuss timeframes, fees and anything else important with you, so that you can always make informed decisions about your care. 4/absolute professionalism. This means that we are constantly learning and improving so that we can provide you with the quality support you deserve. We are serious about holding ourselves accountable to these standards. Questions or concerns?? Feedback, comments or criticisms?? Please send us a confidential message here, or email us at naomi@alifesimplylived.com.
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Question: Do you know what a person's value is correctly measured by and why?
Pause, breathe deeply, step forward at your own pace. You’ve got this!
Thanks for the reminder A Life In Progress ❤️
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Lovely reminder Naomi Malone 🙏
What is one thing, no matter how small, that you can do to take care of yourself today? Whether it is a chat with a good friend, a 10 min downtime, a walk with the dog or saying no to adding something to an already over full plate, just do it. You deserve it ❤️
#alifesimplylivedpsychology #alifesimplylived #ruralpsychology #ruralpsychologist #drnaomimalone #ACT #acceptanceandcommitmenttherapy #AAT #selfcare
Did you know you can book your session with us online. Simply go to the website www.alifesimplylived.com.au and you’ll find the “book now” button at the bottom of the page. If you can’t find a time that suits you, or as quickly as you need, please give us a call on 0439320444, or email admin@alifesimplylived.com.au , we will do everything we can to help (including adding you to our cancellation list!). If you are new to our practice, welcome! Please call or email us for your initial appointment, as we like to make sure we provide you with all the information you’ll need and connect you with the right clinician. From then on you are most welcome to use the online bookings!! Questions??? Please call or email, we are happy to help!
#alifesimplylivedpsychology #alifesimplylived #ruralpsychology #ruralpsychologist #drnaomimalone #ACT #acceptanceandcommitmenttherapy #AAT #Animalassistedtherapy #leadtheway #onlinebooking
Can Cohuna appointments be booked online also?
Susan Hall
Where there is help, there is hope and healing. When the right connections, environment and tools are provided, post traumatic growth can begin.
#alifesimplylivedpsychology #alifesimplylived #ruralpsychology #ruralpsychologist #drnaomimalone #ACT #acceptanceandcommitmenttherapy #AAT #Animalassistedtherapy #leadtheway #traumatherapy #mentalhealthsupport #neuroplasticity #posttraumaticgrowth
Did you know that eating the rainbow is great for your mental health? The complex carbohydrates, vitamins and antioxidants found in brightly coloured veggies and fruit are great for your brain, support the production of feel good hormones, and help to manage stress. What are your favourite ways to eat the rainbow for mental health and well-being? Please share below so we can try them out!! (With Boort Natural Therapies)
#alifesimplylivedpsychology #alifesimplylived #ruralpsychology #ruralpsychologist #drnaomimalone #ACT #acceptanceandcommitmenttherapy #AAT #Animalassistedtherapy #leadtheway #traumatherapy #mentalhealthsupport #eattherainbow
I love red cabbage salad with carrot and Orange, or spinach, strawberry and blueberries, both salads go well with a raw honey, olive oil and apple cider vinegar dressing and some blanched chopped Kale 😀and some nuts and seeds of your choice
Mental health tip #1 : set clear boundaries, and be prepared to let go of relationships which are toxic to you. You deserve better than being disrespected and devalued. Walking away is where your power is. Your mental health depends on it.
Thanks to our friends at @chicagopsychservices for the reminder.
Our mission at A Life Simply Lived Psychology is to hold this space for you, no matter who you are, how old you are or what you carry. You are always welcome here. (Photocredit @tinybuddhaofficial)
