What is your anxiety trying to communicate with you? And how will you respond? #alifesimplylivedpsychology #ruralpsychologist #anxiety #selfcare
While on holidays, Gemma has wasted no time in embracing her role as chief bed and pillow warmer. You can see how seriously she is taking it! And on these chilly Mallee nights, I’m certainly not going to complain 👌❄️💤 how are you keeping warm? #alifesimplylivedpsychology #alifesimplylived #ruralpsychologist #holidays #gemmathetherapydog #bedwarmer #winter
A gentle Sunday night reminder to be mindful of the words we use. Thanks @tinybuddhaofficial 🙏 #alifesimplylivedpsychology #ruralpsychologist #selfcompassion #watchyourwords
Gemma and Pippa having some Saturday night fun with their humans and Snapchat filters! Sometimes we all need to have a laugh with ourselves 😂 #alifesimplylivedpsychology #ruralpsychologist #fun #laughter #donttakeyourselftooseriously
PTSD is a psychological injury which can be related to any traumatic experience, and what is experienced as traumatic can be different for everyone. Anyone who has an experience that has left you feeling constantly on edge and high alert, reliving the experience as though it is happening now, with constant and high levels of anxiety, and avoiding places and people you used to enjoy, please don’t endure these things alone. Please reach out to a friend or family member you are close to, your GP, or a helpline (Lifeline 131114), or call us on 0439320444. There is help available. (Image credit @drshainna 🙏) #alifesimplylivedpsychology #ruralpsychologist #PTSD #traumasupport
Calling local Kerang artists...... we are getting closer to start decorating our new rooms #36victoriast and would love to be able to collaborate with you to decorate our walls! If this is you, or someone you know, please give a shout out below or by DM. We would love to be able to showcase local talent as we create this safe and therapeutic space for your community 🙌 #alifesimplylivedpsychology #ruralpsychologist #supportlocalartists #kerangartist
Kerryn or Paul.☺
Mon Dean Ryan
Mark Hannah
Demby Makeham
Lesa McKenzie
Jenelle Burton
Tayla Champion Da Si Ma Lu Creations
The Mallee sky has put on another magnificent display tonight as another day and another work week comes to a close. Just another beautiful bonus of living and working our region! Happy weekend all 🙌 #alifesimplylivedpsychology #ruralpsychology #rurallife #weekend
